Afternoon snack #1
Afternoon snack #1 100g frozen blueberries 1 tbsp chia seeds 200 ml almond milk 2 tbsp natural Greek yoghurt 1 scoop favourite whey protein HPLC Mix all together and blend … Continue Reading Afternoon snack #1
Muscle Balls
Muscle Balls: 500g Turkey Mince 1/2 Brown Onion Chopped Garlic 1 Egg Spices in here: Ground Cumin Chilli Powder Garlic Salt Parsley flakes Mix altogether … Continue Reading Muscle Balls
Lunch of the Day
Lunch of the day: Smoothie: 1/2 cup oats 1 cup almond milk 1 scoop protein powder 150g frozen blueberries 1 large banana 1 tbsp chia seed 1 slice of grains … Continue Reading Lunch of the Day
Digestion Helper Juice
Digestion Helper 2 cups mango 2 celery ribs 4 mint leafs 2cm ginger root 1 cup coconut water This smoothie packs all the nutrients in helping the digestive system! Let … Continue Reading Digestion Helper Juice
Tuna Salad Lettuce Wraps
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Abs Shortcut 