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Muscle Balls

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Muscle Balls:
500g Turkey Mince
1/2 Brown Onion
Chopped Garlic
1 Egg

Spices in here:
Ground Cumin
Chilli Powder
Garlic Salt
Parsley flakes

Mix altogether and make into balls and roast in the oven on 180 Celsius for 15-17 minutes.

You will find that all the fat will ooze out after roasting, cutting out the fat from the turkey

Serve with tomato sauce

Makes 20 balls
800 calories
88g protein
2g carbs
25g fat


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