Berry Berry Smoothie
Berry Berry SERVINGS: 1 1 c plain nonfat yogurt 1 banana ½ c orange juice 6 frozen strawberries COMBINE the yogurt, banana, juice, and strawberries for 20 seconds. Scrape … Continue Reading Berry Berry Smoothie
Afternoon snack #1
Afternoon snack #1 100g frozen blueberries 1 tbsp chia seeds 200 ml almond milk 2 tbsp natural Greek yoghurt 1 scoop favourite whey protein HPLC Mix all together and blend … Continue Reading Afternoon snack #1
The 3 ‘Fat Loss Foods’ Sabotaging Your Results
Feel like you’re doing everything right on your diet plan but still not seeing the results you desire? Many people find themselves in this position. They are working hard on … Continue Reading The 3 ‘Fat Loss Foods’ Sabotaging Your Results
Muscle Balls
Muscle Balls: 500g Turkey Mince 1/2 Brown Onion Chopped Garlic 1 Egg Spices in here: Ground Cumin Chilli Powder Garlic Salt Parsley flakes Mix altogether … Continue Reading Muscle Balls
The 5 Commandments Of Smart Dieting
To really see best results from any diet plan you choose to use, you need to learn a few ‘diet commandments’. These are guidelines that must be followed if you … Continue Reading The 5 Commandments Of Smart Dieting
Organic – Green juice
GET IT HERE Organic Healthy Greens Powder In a Bottle – Imagine drinking some of the world’s greatest super foods in one glass. Our Proprietary Formula Is Scientifically Designed To … Continue Reading Organic – Green juice
Lunch of the Day
Lunch of the day: Smoothie: 1/2 cup oats 1 cup almond milk 1 scoop protein powder 150g frozen blueberries 1 large banana 1 tbsp chia seed 1 slice of grains … Continue Reading Lunch of the Day
ORDER NOW What gives someone the right to teach exercise? I watch “trainers” daily that dont know a thing about exercise posting videos “teaching” people how to train. Just because … Continue Reading
Digestion Helper Juice
Digestion Helper 2 cups mango 2 celery ribs 4 mint leafs 2cm ginger root 1 cup coconut water This smoothie packs all the nutrients in helping the digestive system! Let … Continue Reading Digestion Helper Juice
Introducing Blackstrap Molasses
15 Health Benefits of Blackstrap MolassesMolasses is a dark, thick liquid extracted during the process of refining sugar cane into table sugar. Blackstrap molasses is obtained during the third boiling … Continue Reading Introducing Blackstrap Molasses
Tuna Salad Lettuce Wraps
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