Berry Berry Smoothie
Berry Berry SERVINGS: 1 1 c plain nonfat yogurt 1 banana ½ c orange juice 6 frozen strawberries COMBINE the yogurt, banana, juice, and strawberries for 20 seconds. Scrape … Continue Reading Berry Berry Smoothie
Afternoon snack #1
Afternoon snack #1 100g frozen blueberries 1 tbsp chia seeds 200 ml almond milk 2 tbsp natural Greek yoghurt 1 scoop favourite whey protein HPLC Mix all together and blend … Continue Reading Afternoon snack #1
The 3 ‘Fat Loss Foods’ Sabotaging Your Results
Feel like you’re doing everything right on your diet plan but still not seeing the results you desire? Many people find themselves in this position. They are working hard on … Continue Reading The 3 ‘Fat Loss Foods’ Sabotaging Your Results
Muscle Balls
Muscle Balls: 500g Turkey Mince 1/2 Brown Onion Chopped Garlic 1 Egg Spices in here: Ground Cumin Chilli Powder Garlic Salt Parsley flakes Mix altogether … Continue Reading Muscle Balls
Abs Shortcut 