Berry Berry Smoothie
Berry Berry SERVINGS: 1 1 c plain nonfat yogurt 1 banana ½ c orange juice 6 frozen strawberries COMBINE the yogurt, banana, juice, and strawberries for 20 seconds. Scrape … Continue Reading Berry Berry Smoothie
The 3 ‘Fat Loss Foods’ Sabotaging Your Results
Feel like you’re doing everything right on your diet plan but still not seeing the results you desire? Many people find themselves in this position. They are working hard on … Continue Reading The 3 ‘Fat Loss Foods’ Sabotaging Your Results
The 5 Commandments Of Smart Dieting
To really see best results from any diet plan you choose to use, you need to learn a few ‘diet commandments’. These are guidelines that must be followed if you … Continue Reading The 5 Commandments Of Smart Dieting
ORDER NOW What gives someone the right to teach exercise? I watch “trainers” daily that dont know a thing about exercise posting videos “teaching” people how to train. Just because … Continue Reading
Abs Shortcut 