Berry Berry Smoothie
Berry Berry SERVINGS: 1 1 c plain nonfat yogurt 1 banana ½ c orange juice 6 frozen strawberries COMBINE the yogurt, banana, juice, and strawberries for 20 seconds. Scrape … Continue Reading Berry Berry Smoothie
Afternoon snack #1
Afternoon snack #1 100g frozen blueberries 1 tbsp chia seeds 200 ml almond milk 2 tbsp natural Greek yoghurt 1 scoop favourite whey protein HPLC Mix all together and blend … Continue Reading Afternoon snack #1
Organic – Green juice
GET IT HERE Organic Healthy Greens Powder In a Bottle – Imagine drinking some of the world’s greatest super foods in one glass. Our Proprietary Formula Is Scientifically Designed To … Continue Reading Organic – Green juice
Lunch of the Day
Lunch of the day: Smoothie: 1/2 cup oats 1 cup almond milk 1 scoop protein powder 150g frozen blueberries 1 large banana 1 tbsp chia seed 1 slice of grains … Continue Reading Lunch of the Day
ORDER NOW What gives someone the right to teach exercise? I watch “trainers” daily that dont know a thing about exercise posting videos “teaching” people how to train. Just because … Continue Reading
Digestion Helper Juice
Digestion Helper 2 cups mango 2 celery ribs 4 mint leafs 2cm ginger root 1 cup coconut water This smoothie packs all the nutrients in helping the digestive system! Let … Continue Reading Digestion Helper Juice
Abs Shortcut 