Afternoon snack #1
Afternoon snack #1 100g frozen blueberries 1 tbsp chia seeds 200 ml almond milk 2 tbsp natural Greek yoghurt 1 scoop favourite whey protein HPLC Mix all together and blend … Continue Reading Afternoon snack #1
Lunch of the Day
Lunch of the day: Smoothie: 1/2 cup oats 1 cup almond milk 1 scoop protein powder 150g frozen blueberries 1 large banana 1 tbsp chia seed 1 slice of grains … Continue Reading Lunch of the Day
Abs Shortcut 