Berry Berry Smoothie
Berry Berry SERVINGS: 1 1 c plain nonfat yogurt 1 banana ½ c orange juice 6 frozen strawberries COMBINE the yogurt, banana, juice, and strawberries for 20 seconds. Scrape … Continue Reading Berry Berry Smoothie
Afternoon snack #1
Afternoon snack #1 100g frozen blueberries 1 tbsp chia seeds 200 ml almond milk 2 tbsp natural Greek yoghurt 1 scoop favourite whey protein HPLC Mix all together and blend … Continue Reading Afternoon snack #1
The 5 Commandments Of Smart Dieting
To really see best results from any diet plan you choose to use, you need to learn a few ‘diet commandments’. These are guidelines that must be followed if you … Continue Reading The 5 Commandments Of Smart Dieting
Organic – Green juice
GET IT HERE Organic Healthy Greens Powder In a Bottle – Imagine drinking some of the world’s greatest super foods in one glass. Our Proprietary Formula Is Scientifically Designed To … Continue Reading Organic – Green juice
Lunch of the Day
Lunch of the day: Smoothie: 1/2 cup oats 1 cup almond milk 1 scoop protein powder 150g frozen blueberries 1 large banana 1 tbsp chia seed 1 slice of grains … Continue Reading Lunch of the Day
ORDER NOW What gives someone the right to teach exercise? I watch “trainers” daily that dont know a thing about exercise posting videos “teaching” people how to train. Just because … Continue Reading
Introducing Blackstrap Molasses
15 Health Benefits of Blackstrap MolassesMolasses is a dark, thick liquid extracted during the process of refining sugar cane into table sugar. Blackstrap molasses is obtained during the third boiling … Continue Reading Introducing Blackstrap Molasses
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